welcome.

Why Motherhood in Motion?
Because the best way I can describe my entrance to being a mum is a whirlwind, of love, of letting go, and meeting not just your new baby, but also this new version of yourself. I’m here to share what’s worked for me, what hasn't, and to offer a safe space of support to anyone who doesn’t quite have the village they may have anticipated. One thing I know for certain is there is no “right way” to do this all, and that you are never alone on the journey!

Caryn xx 

breathe + meditate with me

coming soon.

collaborate with me.

Content creation is a huge part of my day-to-day, sharing how I’m navigating motherhood, practicing yoga, and taking care of my health & wellness, I want to work with brands that align with my core values. Contact me to work together here.

traveling yoga offerings.

Are you hosting a wellness or brand retreat and looking to incorporate yoga/fitness into the schedule? Let’s talk more here!

connect with me on instagram.

 
 

pregnancy + POSTPARTUM.

 

From pregnancy to navigating postpartum what I’ve learned along the way is that motherhood is not a one size fits all experience, here are some of my most loved items that I still swear by and use daily:

Perelel Health supplements to carry you through each trimester and postpartum: caryn15
Needed - Choline during my first year postpartum to help my milk supply: Caryn20
Mabē Carrier $5 off
Solly Baby 20% off

Perinatal Mental Health Care
Postpartum Anxiety and Depression is very common, if you are struggling with either please feel free to reach out to me anytime, here is a directory to find care to help you find the support you need:
Perinatal Mental Health Provider Directory