A thrill, a high, a buzz. Whatever you want to call it, is what I’ve been ebbing and flowing along these past few weeks! My classes started, the response has been more than I expected and the feeling!!! The feelings that I have throughout my classes are unexplainable, a post yoga high is the greatest feeling in the world, that I would bet my left foot on! Truth.
I feel grateful, blessed, happy and lifted in my soul. I’m riding my own wave of self love and appreciation these days, absorbing, expanding and growing. What have you done for yourself recently that’s made you feel whole, feel loved or perhaps something that’s made you feel grounded? If a rush of thoughts don’t flow to mind immediately then best you get to it and do what makes your soul shine!! A book, a run, a good laugh with a great friend, it doesn’t have to be something big or exaggerated, it’s the smallest and simplest things I find that bring me the most joy, being an ear for someone, inspiring someone with kind words, just being kind in general. Oh and who can forget treating yourself to a great cuppa and a slice of cake (that’s never a shortage in my familys home).
Do something for you, not only today but everyday.
Namaste X